I’m a registered nutritional therapist and health coach practicing in London and I passionately believe in the power of food to support health and well-being.

My practice is based on the principles of Functional Nutrition which aim to address the root causes of the problems that may result from nutritional imbalances, instead of just the symptoms.

Since I qualified at the Institute for Optimum Nutrition (ION) I have attended numerous seminars and  specialised training. I am licensed to deliver the Brain Health Programme from Cytoplan and I am a AFMCP-UK - Graduate from The Institute for Functional Medicine.

I use science and evidence-based methods for assessing your health and informing the solutions we discuss. I work with you to create a realistic personalised and optimal nutrition and lifestyle programme that supports your health by achieving nutritional balance. I work with natural and whole foods rich in nutrients and if needed, I recommend vitamins, minerals, food supplements and/or botanicals to enhance the effect of the natural foods. I may also suggest functional testing for an in-depth assessment and a more personalised health programme.

As an integral part of my approach, I work with you to understand your motivations and values and help you to break down the barriers which will allow you to implement the desired lifestyle changes and achieve your health goals.

Why I can help you:

I’ve been there before and I feel your pain. After I turned into my 40’s I gradually  started experiencing what others, older than me, had already warned me. I couldn’t believe that becoming 40 was going to have such a bad impact on my health and my body. I had always been 'healthy' before. I started having knee pain, skin issues, being bloated from morning to night, feeling exhausted, seeing my waist line disappear, unable to focus on tasks, you name it. Then my curiosity and perseverance to bring a solution to my problems led me to find out other digestive and toxicity problems, the root cause of my health issues, that I wouldn't have found out otherwise and, in fact, helped me to join the dots of my symptoms and move away from where I was. 

My experience and knowledge have helped me to manage my conditions and, when needed, to liaise with doctors and other health professionals confidently and professionally. 

Now I help people like you to make the  necessary eating and lifestyle changes to  manage any signs of ageing, improve your physical and brain performance, support your health and make you feel great.

I’d love to support you in your journey to wellbeing!

Nuria

Book your FREE 30-minute Healthy Ageing Strategy call today!