Do you suffer from any debilitating digestive symptoms?
Have you been left with no clear direction because the medical tests can find no cause of your symptoms?
What, how and when you eat affects how your digestive system works.
People with digestive problems might experience the following:
Abdominal bloating and cramping
Excessive belching and flatulence
Abdominal discomfort
Acid reflux
Constipation, diarrhea or both
Nausea
Floating and/or pale stools
IBS
Reaction to foods
More…
If the underlying issues of the above symptoms are left unattended they can develop into health conditions.
I create personalised digestive health programmes to address the root cause of the above. My digestive health programmes can suppport people with the following conditions:
SIBO
IBS
IBD (ulcerative colitis and chron's disease)
Gut permeability
Auto-immune conditions e.g. Hashimoto's, rheumatoid arthritis
Eczema, dermatitis, rosacea, psoriasis
Osteoporosis
Migraines
If the above resonates with you I’d love to help you getting on the path to well-being.
What a digestive health programme involves:
Initial personal consultation, including an in-depth health, lifestyle and food diary assessment
Personalised nutrition advice and supplement plan (if supplements are needed)
Current medication and nutrient interaction evaluation, if applicable
Recommendation and interpretation of clinical and functional tests, where taken
Follow up consultations – face to face, Skype, or over the phone
Mini progress review calls
Email support
Education about food choices.
Personalised menu planning and recipes
Normally you'll be working with me over a minimum period of 12 weeks, in order to work through a new eating & lifestyle plan that will address any potential nutritional imbalances. I will be there along the way with tools to help you successfully implement and maintain changes in your eating habits and lifestyle.
What you’ll get from me when you commit to a digestive health programme:
My 100% commitment to support you in your journey to achieving your health goals
Clarity about what foods are good for you and why
Help you stop dieting forever
Evidence-based and practical knowledge that will inform your food choices forever, even when you are at a restaurant, a party or on holiday
A personalised health & lifestyle plan including delicious recipes, simple, flexible and easy to prepare