Have you lost weight in the past and got those kilos back or even more soon after?
Have you tried many diets without consistent success?
Have you lost your confidence?
Do you feel frustrated because nothing works or you don't have the will power to stick to your own promise?
Do you find contradictory diets in internet and books and you don't know what works for you?
If this is where you’re at, I'd be very happy to help you.
I create personalised weight loss programmes that fit into my clients' daily lives taking into account work commitments, family, social life, ethical and/or religious considerations.
What makes my programmes different and successful is that I combine the nutritional science with health coaching to break down the barriers and implement the necessary lifestyle changes to achieve your goals.
It is not just about calories in and out or a magic formula but about understanding the function of the food you eat in your body and ensuring that what you eat supports you nutritionally and gives you the energy you need.
What a weight loss programme involves:
Initial personal consultation, including an in-depth health, lifestyle and food diary assessment
Personalised nutrition advice and supplement plan (if supplements are needed)
Current medication and nutrient interaction evaluation, if applicable
Recommendation and interpretation of clinical and functional tests, where taken
Fortnighly follow-up consultations – face to face, Skype, or over the phone
Email support
Education about food choices.
Personalised menu planning and recipes
Normally you'll be working with me over a minimum period of 12 weeks, in order to work through a new eating & lifestyle plan that will address any potential nutritional imbalances. I will be there along the way with tools to help you successfully implement and maintain changes in your eating habits and lifestyle.
What you’ll get from me when you commit to a weight loss programme:
My 100% commitment to support you in your journey to achieving your health goals
Clarity about what foods are good for you and why
Help you stop dieting forever
Evidence-based and practical knowledge that will inform your food choices forever, even when you are at a restaurant, a party or on holiday
A personalised health & lifestyle plan including delicious recipes, simple, flexible and easy to prepare