Are you energy-depleted and irritable, unable to sleep, having trouble staying focused or unable to lose weight?
Other typical symptoms of hormone imbalance are:
Painful and/or irregular periods
Peri-menopausal hot flushes and/or night sweats
Mood swings and/or cravings
Depression and anxiety
Slow cognition and poor memory
Insomnia
Low libido and vagina dryness
Acne
Excessive body/facial hair
Male pattern hair loss
Hormones are involved in many more processes than just periods and hot flushes. They are chemical substances created in the body and act as messengers to get glands, tissue and cells into action. Hormones take part in many functions including our response to stress, blood glucose regulation, metabolism, reproduction. They work together creating a fine balance, therefore if one gets disrupted the whole system and functions supported by the hormones get disturbed.
My hormone balancing programme can support people who suffer from:
Insulin resistance
Diabetes 2
Metabolic syndrome (MetS)
Low thyroid function
'Adrenal fatigue'
PMS
Polycystic ovarian syndrome (PCOS)
Obesity
Fibroid
Endometriosis
Peri-menopausal and menopausal symptom
Cognitive impairment
What a hormone balancing programme involves:
Initial personal consultation, including an in-depth health, lifestyle and food diary assessment
Personalised nutrition advice and supplement plan (if supplements are needed)
Current medication and nutrient interaction evaluation, if applicable
Recommendation and interpretation of clinical and functional tests, where taken
Follow up consultations – face to face, Skype, or over the phone
Mini progress review calls
Email support
Education about food choices.
Personalised menu planning and recipes
Normally you'll be working with me over a minimum period of 12 weeks, in order to work through a new eating & lifestyle plan that will address any potential nutritional imbalances. I will be there along the way with tools to help you successfully implement and maintain changes in your eating habits and lifestyle.
What you’ll get from me when you commit to a hormone balancing programme:
My 100% commitment to support you in your journey to achieving your health goals
Clarity about what foods are good for you and why
Help you stop dieting forever
Evidence-based and practical knowledge that will inform your food choices forever, even when you are at a restaurant, a party or on holiday
A personalised health & lifestyle plan including delicious recipes, simple, flexible and easy to prepare