• Do you find it hard to focus and concentrate on tasks?

  • Do you suffer from brain fog?

  • Can you find yourself becoming more forgetful and finding difficult retaining information?

  • Do you struggle with low mood and anxiety?

  • Are you concerned about your risk of cognitive decline now and in the future?

If you answered yes to any of the questions above or you are over 40, NOW is the time to act.

Cognitive decline starts as we age, in your 40s* however it is not inevitable – the brain is resilient and can thrive at any age when given the right conditions.

I work with Cytoplan to deliver The Brain Health Programme Online, a nutrition and lifestyle programme designed to optimise brain health and cognitive function

What a brain health programme involves:

  • A 60-minute initial personal consultation - this can be face to face or via online video conferencing.

  • A 60-minute follow up consultation at the end of the programme - this can be face to face or via online video conferencing.

  • Six online recorded workshops that you can listen to at a time that suits you between the initial and the follow up consultations.

1.       Mind What You Eat 1

2.       Mind What You Eat 2

3.       Optimising Gut Health

4.       Stress Reduction

5.       Getting a Good Night´s Sleep

6.       Physical Activity and Brain Training

  • Summary documents to accompany each workshop

  • ‘The Self Care Journey’ - a 49 page booklet with activities to complete between each workshop

  • Recipe booklet - 26 pages of recipes with ideas for breakfast, lunch, dinner and snacks

Are your cognitive performance and brain health a priority?